Self care Kit
Take your self - care regime in hand and use the tools in this basic kit to re-establish some good routines to help you eat, sleep and move better in life,
Improve your energy and mood, be more mindfulness and become more present in the moment, cope with stressful situations easier.
use this kit, to help you work on the areas in your daily life that you feel you need more focus on.
This kit includes: food and lifestyle diary, meal planner, exercise planner, sleep journal, gratitude journal + more.
Take your self - care regime in hand and use the tools in this basic kit to re-establish some good routines to help you eat, sleep and move better in life,
Improve your energy and mood, be more mindfulness and become more present in the moment, cope with stressful situations easier.
use this kit, to help you work on the areas in your daily life that you feel you need more focus on.
This kit includes: food and lifestyle diary, meal planner, exercise planner, sleep journal, gratitude journal + more.
Take your self - care regime in hand and use the tools in this basic kit to re-establish some good routines to help you eat, sleep and move better in life,
Improve your energy and mood, be more mindfulness and become more present in the moment, cope with stressful situations easier.
use this kit, to help you work on the areas in your daily life that you feel you need more focus on.
This kit includes: food and lifestyle diary, meal planner, exercise planner, sleep journal, gratitude journal + more.