Our Services
Discovery Call
A discovery call is a free 15 min call via phone or zoom to discuss your health concern, by asking and answering some basic questions we can establish how I can help you on your journey back to health.
Meditation
BALANCE - SELF-CARE
Meditation has been use for many years to help calm the mind and the nervous system, it helps to find peace balance and tranquility in oneself.
mediation can help to cope with stress and anxiety, along with many other health ailments, that can be caused by stress and other lifestyle choices and pressures.
Many people believe that meditation is all about trying to sit still for an hour and totally clearing your mind of all thoughts, or that they need to chant and hold their hands and bodies in strange postures, so I am constantly told ‘ I Can’t meditate’ or ‘meditation is not for me’. But if you simply take a few moments to step outside of a situation and take some deep breaths, this is also a form of meditation.
There are many forms of meditation, and yes sitting silently striving for an empty mind or chanting and different body postures are just some of these, you can also use affirmations, dance, drawing, sound, breath, thoughts and many more.
Meditation is about taking time to reconnect with yourself, checking in if you like, how are you feeling? reconnect an awareness with your body and any tension, pain or stress you may be feeling, allowing yourself to simply observe how you are, the situation you are in, it can help calm the mind and sometimes provide clear answers to any questions/concerns you may be facing, giving you a different prospective.
Your Energy Investment:
1 hour $100
Private group sessions are welcome please book a discovery call to discuss details.
Reiki
RELAX – BREATHE – OPEN YOUR HEART
Reiki is intelligent and intuitive – it seeks out the energetic imbalances in the body, mind and spirit and provides healing through the energetic pathways of the body. It will go where it needs to go, to do the highest good.
Reiki treats the whole person including body, emotions, mind and spirit, it is a simple and safe method for self-improvement and spiritual healing. Reiki may induce many beneficial effects that include relaxation and stress reduction, it also works well with all medical and therapeutic techniques to relieve side effects and promote recovery from illness or injury.
A Reiki session requires you to lay fully clothed on a treatment table, A blanket may be placed over you for comfort, essential oils may be used by the practitioner to assist with cleansing and moving energy blocks, there may be some light touch on some areas of the body throughout the treatment such as the arms, legs, head, feet.
Distance reiki is also a great option if you or a family member or friend is ill and unable to attend a session in person, or Unable to have me visit them, it means you can still book a reiki session for them and I can send the reiki healing treatment at the agreed time of the appointment and you, you family member or friend can still receive the beautiful healing energy of reiki.
options for treatment:
in person at clinic
in the comfort of your own home
distance
(if booking online, please book a discovery call so we can discuss the best option for you)
Your Energy Investment:
1 Hour treatment $100
30 mins treatment $70
Animal Reiki
Animals are acutely sensitive to energy and often pick up on the energy around them in their environment and the humans that care for them. This also means that Reiki can be very beneficial for animals.
Reiki is a safe and a natural complement to traditional medicine. It has many benefits ranging from relaxation, supporting healing, helping with grief and separation anxiety, helping with behavioural problems and much more. Sometimes the effects of Reiki can be seen straight away and sometimes it takes several sessions.
Reiki is compatible with all religions and religious beliefs.
Reiki provides a safe way to treat nervous, dangerous or wild animals as healing can be sent distantly. It should never be seen as a replacement to conventional medicine or recommendations – always seek veterinary advise if you suspect your pet is ill.
Distance reiki is also a great option if your pet is ill or uncomfortable with people they don’t know, it means you can still book a reiki session for them and I can send the reiki healing treatment at the agreed time of the appointment and your beloved pet still receives the beautiful healing energy of reiki.
options for treatment:
in person at clinic
in the comfort of your own home
distance
(if booking online, please book a discovery call so we can discuss the best option for you and your pet)
Your Energy Investment:
1 Hour treatment in person $130
1 Hour treatment distant $100
30 mins treatment in person $100
30 min treatment distant $70
Emotion Release Technique
Emotion release technique is a holistic approach to psycho-emotional therapy, it was created by Naturopath Karlie McKeand. NER is a tool that empowers practitioners to help clients process and release stress-related issues and emotional blocks.
Underlying emotions can contribute to disharmony in the body, triggering symptoms or undesirable patterns of behaviour in the subconscious, clearing these emotional energies may provide benefits to balancing the mind body and soul.
This is Not a Counselling session.
Emotion Release technique combines touch, muscle response and subconscious memory recall, it can be a treatment for all ages from infant, child, Teenager and adult, to help tap in to these emotions and release them.
This is also a treatment method that can be done via an online platform, so no need to leave your house
what to expect at an ERT session, at the start of the session we will have a chat about your expectations, and what your goals for the session maybe. this is a non intrusive process, but may induce emotions unexpectedly, your session is private and you are not required to discuss in detail the emotions that may arise. you maybe guided by your practitioner to say a sentence, a word, touch an area on your body or imagine a scenario, when a stress point is identified you will then be guided through a breathing process to release the block.
Your Energy Investment:
Initial consultation 1 hour $100
follow up consultations 30 mins $70
Naturopathy
What Is Naturopathy? What to Expect.
Naturopathy serves as an alternative or compliment to current conventional medical practices and can assist with many misalignments through a more natural treatment, using nutrition, herbs and nutrients.
A consultation generally involves an in depth case history, as well as a physical examination If appropriate. Carried out in a private and safe environment
Your practitioner may request some further testing to be completed if they feel it is needed to provide further information to assist with compiling the best treatment plan for you
Testing comes with an additional cost and is not always required, only recommended in some cases.
Shortly after your appointment, you will receive a treatment plan that will outline treatment goals, there maybe long term and short term goals listed with an explanation for each goal. A prescription for any recommended practitioner only nutritional or herbal supplements including the required therapeutic doses, specific dietary suggestions, Lifestyle suggestions, any referrals that may be required, a proposed follow up involving number of subsequent appointments recommended.
Your Energy Investment:
Initial Appointment is an 1hr 30 mins $150 (the appointment is split in to 2 separate appointments, of 60 mins and follow up treatment plan delivery of 30 mins)
A follow up appointment 30 - 60 mins from $90-$120
Compatibility Testing
What is Compatibility testing?
Compatibility testing is a way to find foods and household products that are compatible with your Body.
This Wellness program is backed by 30+ years of research and development and compares a sample of your hair or saliva with over 600 foods and household products for compatibility.
by adjusting the foods you feed your body this system may assist with improving your immune system giving your body more strength to deal with other possible health misalignments.
some of the misalignments that may be helped with this program include,
Digestive issues
headaches
fatigue
lethargy
Weight loss
This is not an allergy test, it is not ‘one size fits all’. It is a representation of your individual requirements and responses.
what to expect, this is a 6 month commitment, we take a sample of your hair or saliva if hair is not available, we send this away for assessment, while we await your results, you will be required to complete a food diary for 7 days.
once we have your results we will have a discussion about the changes you need to make with the foods you are required to remove and what foods you can eat, ( this is not as scary as it sounds). you then complete a second food diary based on your new allowed foods. I can help you develop a menu plan to get you started.
we will then check in every month to see how your symptoms are, are they reducing, improving etc.
after 6 months we complete a retest, at which time we can establish if some of the previously deleted foods can be reintroduced or not.
Your Energy Investment:
Initial test $300 inc first consult/menu setup
Retest $197
Remedial Massage
Remedial Massage Therapy is touch and hands on treatment aimed at balancing the muscular structure of the body, massage assists with the
Health of muscles,
Joint movement,
The release of tension,
Improvement in the digestive system,
Improved lymph and blood flow,
Calms the nervous system
Reduced stress and anxiety
Relief from muscle cramps
Pain management
Increased range of motion
Injury prevention / healing
Reduce headaches
Improve sporting performance
Each consultation will begin with a brief chat to establish why you have come for a massage treatment and to set out a treatment plan for that session, we will discuss symptoms, relevant medical history, daily habits etc, some muscle and movement tests may be required,
Please expect to remove some of most of your clothing for the treatment, underwear must be left on at all times. As your privacy is important to us, you will be covered with towels and kept warm, comfortable and safe throughout the treatment.
Remedial massage treatments are conducted through the Massage to Move clinic, follow the book now link to the correct booking site.