A Body Scan Meditation
This is a short body scan meditation that will take you mindfully the process of connecting with your body, observing and releasing tension as you go, this is a good meditation to do before bed as you prepare for sleep.
This is a short body scan meditation that will take you mindfully the process of connecting with your body, observing and releasing tension as you go, this is a good meditation to do before bed as you prepare for sleep.
This is a short body scan meditation that will take you mindfully the process of connecting with your body, observing and releasing tension as you go, this is a good meditation to do before bed as you prepare for sleep.
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